My exercise regimen

So after having my Rower take up space in the living room for the last two weeks, I have finally put it together and it is ready for rigorous (I hope) use. Now that my Ultimate season is pretty much over I am going to need to work out to stay in shape on a regular basis. So for the foreseeable future. I will be working out on my elliptical and rower 4-5 times a week for up to 1 1/2 hours. Man I miss Ultimate already :P